Course curriculum

    1. READ: Introduction to Course Content and navigation tips

    2. READ: IMPORTANT - If you need additional support

    3. VIDEO: Having self compassion through the lens of Maslow's Hierarchy of needs

    4. DOWNLOAD: A PDF resource explaining Maslow's Hierarchy of needs

    1. WATCH: Video on Self-esteem

    2. DOWNLOAD: A PDF resource for developing Self Esteem

    1. WATCH: Video on Self-Care

    2. DOWNLOAD: A PDF resource for developing your Self Care plan

    1. WATCH: Video on Assertiveness

    2. DOWNLOAD: A PDF resource for developing your assertiveness

    1. WATCH: Video on Healthy Relationships

    2. DOWNLOAD: A PDF resource for developing Healthy Relationships

    1. WATCH: Video on Goal Setting

    2. DOWNLOAD: A PDF resource for Goal Setting

About this course

  • Free
  • 15 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today